Guided Imagery
Meditation is a practice that can help you rest your mind and focus your attention to the present. Guided imagery is a practice that allows you to focus your attention away from stress and on to something more pleasant. These practices can as simple as sitting outside and doing breathwork. Using these strategies in your daily life can help you reduce stress and improve your overall health!
As an introduction to meditation, play the two-minute guided imagery below. Be sure your audio is on.
