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In this small preview of the Quédate Tranquila program, you have seen what a stress management program for Latinas will look like and examples of the tools that will be included. We hope that the completed Quédate Tranquila program can help Hispanic women like YOU recognize their stressors and manage them in a healthy way. We hope you enjoyed this small preview of Quédate Tranquila and learned a thing or two about stress management.

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