Managing Stress Quiz

Great job! You know how to take care of your needs and find ways to manage your stress in the best way for you. Because of this you may be at lower risk to experiencing the negative effects that can come with stress.

Even though you are doing well with stress management, please continue with this section! The stress management strategies on the following pages may give you some additional ideas for keeping your stress at the lowest level possible.

Good job! A lot of us manage stress on a daily basis without realizing it. Sometimes we pick strategies that are great for helping us relieve stress and other times we pick strategies that aren't so good. You are already well on your way, and I know you can get even better at managing your stress!

Please continue with this section to learn more! The stress management strategies on the following pages may give you some additional ideas for keeping your stress at the lowest level possible.

Good job at recognizing you can do better at managing your stress! While you might not feel confident in yourself to manage your stress, you should know that all of us can relate to this from time to time. Finding stress management strategies that work for us is the best first step in managing your stress.

The stress management strategies on the following pages may give you some additional ideas for keeping your stress at the lowest level possible.