Quédate Tranquila

Do you feel overwhelmed or like you have a lot going on with your life? Never Rarely Often Almost Always

Do you fall asleep easily at night? Never Rarely Often Almost Always

Do you eat fatty or junk food, drink a lot of alcohol, or eat sweets when feeling overwhelmed? Never Rarely Often Almost Always

Do you feel pain or tension in your stomach, muscles, chest, or head? Never Rarely Often Almost Always

Do you feel like being by yourself away from family and friends? Never Rarely Often Almost Always

Do you feel irritable, annoyed, or angry over small problems? Never Rarely Often Almost Always

Feedback

People experiencing stress can feel it in many ways. For some people, stress may cause them to have physical symptoms such as a pounding heart or upset stomach. Others may feel more annoyed or down. And for many, stress can cause them to act differently such as eating too much or drinking alcohol.

Your responses suggest that experiencing stress in many ways is not common for you. This doesn't mean that you never have stress, but it may mean that you are able to manage your stress more than some people. Pero, you know what? That's a great place to start this program. We can always learn something new! In the next section you will learn more about stress and how it can affect Hispanic women.

Your responses suggest you experience stress in a number of ways. No te preocupes - you are not alone! Many people who are under stress react this very same way! We'll go over each of the ways of experiencing stress in this next section so you can learn a little bit more about how stress can affect Hispanic women.

Stress Quiz

Assessment Progress