Many women in our community are private and don't want to talk publicly about stress, mental health, and challenges at home. You may be familiar with the phrase "la ropa sucia se lava en casa" (similar to "don't air your dirty laundry in public"). Sometimes the information we hear about stress and mental health can seem bad or something that weak people experience.
But in reality, when we seek or offer support, we are able to handle stress better and recover more quickly from setbacks
Select an image below to learn about ways to help others who are experiencing stress.